Benefits of meditation include reduced blood pressure, a stronger immune system, reduced stress, and greater happiness. Yet most of us aren’t sure how to get started. In this special four-week online course, Lama Tsomo teaches meditation in an accessible and meaningful way and shares age-old, time-tested practices in her signature playful style. You’ll also learn personal leadership skills and come away with tips and tools to bring lessons learned on the cushion into the world, ultimately leading to a sense of greater meaning, connection, and happiness in life.
What's inside?
Welcome to the eCourse
Week 1: Starting the Journey
- Dharma: Study
- Buddha: Practice
- Video: Benefits of Meditation
- Video: How to Sit
- Video: Getting Started with Simple Shamata
- Video: Reflections and Common Obstacles
- Video: Tips for the Week Ahead
- Sangha: Community
- Inner Work: Journaling
- Your Weekly Journal Entry
- Outer Work: Questions for Learning Circles
Week 2: The Ocean of Awareness
Week 4: Supporting Your Practice