In this introductory four-week, online course, Lama Tsomo teaches Buddhist meditation practices in an accessible and meaningful way, and shares age-old practices in her signature playful style.

In the continuation of the introductory online course, Lama Tsomo continues to share time-tested Buddhist meditation practices in an accessible and easy-to-consume way.

In this introductory course, Khen Rinpoche and his translator Justin Kirkwood share the foundational practice of Shamata. Khen Rinpoche teaches how to focus the mind and as always, shares some of his favorite Tibetan jokes and laughter.