Take time to slow down, find your center and experience the joy available in all seasons. Join Tibetan master teacher and scholar, Namchak Khen Rinpoche for a course focused on the foundational practice of Calm Abiding meditation, or Shamata.
The course will be a blend of teaching and practice with the aim of cultivating more calm and center in your life. In his profound yet humorous style, Khen Rinpoche will teach you how to build the backbone of your meditation practice and provide tangible ways to embody compassion, joy, and courage so you show up as your best self at work, home, and in relationships.
This course is perfect for beginner and experienced meditators alike!
Welcome and Introduction
Preparations of Body, Speech, and Mind
Understanding the Importance of Shamata
Directions for Meditating with an Outer Object
Practice 1 Outer Object (21 minutes)
Practice 2 Outer Object (18 minutes)
Practice 3 Outer Object (7 minutes)
Practice 4 Outer Object (4 minutes)
Practice 5 Outer Object (14 minutes)
An Introduction to the Nine Methods of Shamata
Practice 1 Inner Object (11 minutes)
Practice 2 Inner Object (24 minutes)
Practice 3 Inner Object (13 minutes)
Practice 4 Inner Object (13 minutes)
Khen Rinpoche Addresses Student Questions
Closing Remarks from Khen Rinpoche
More Resources for You
Before you go...
Start your Shamata journey now!